AIDA 1 STAR
Explore the magic silence of the blue with this initial course
Special Accommodation Package for Baja Blue Diving guests Price: U$ 210 |
AIDA 2 STARS
Improve your skills, go deeper, and train harder to be safe
Special Accommodation Package for Baja Blue Diving guests Price: U$ 350 |
AIDA 3 STARS
If you want to be part of the elite.
Train for competition Special Accommodation Package for Baja Blue Diving guests Price: U$ 450 |
FREEDIVING COURSES DETAILS
AIDA 1 or PADI Basic Freediver
No matter what your background in diving is, the AIDA 1star Freediver will open your mind to a whole new underwater experience.
You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and safety techniques.
You will learn the basic theory of Freediving and how to prepare yourself for a breathold dive including breathing, duck dive, finning, buddying and safety techniques.
Prerequisites:
What you will learn :
- Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
- Be able to swim at least 100m non-stop
What you will learn :
- How to mentally and physically relax
- How to hold your breath and practice
- How to go underwater following a line by constant weight
- A little bit of theory about free diving
- How to be safe and rescue a free diver
AIDA 2 or PADI Freediver
This is probably the most challenging and rewarding AIDA course. For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2 star freedivers.This course consists of two theory sessions, a pool session and three open water dives.
Prerequisites:
The freediving theory will include: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, Freediving Disciplines.
- Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
- Can swim at least 200m non-stop without fins and at least 300m non-stop with mask, fins and snorkel
The freediving theory will include: Introduction to Freediving, Freediving Breathing Cycle, Basic Physiology of Freediving, Equalization, Freediving Techniques, Safety in Freediving, Equipment in Freediving, Freediving Disciplines.
Interested in going deeper and improving your technique? This course goes into the theory of Freediving in more depth which will allow you to understand the physiology and techniques behind diving deeper. The course will help you improve your Freediving performance whilst advancing your safety and rescue skills.This course consists of three theory sessions, two pool sessions and four open water dives.
Prerequisites:
The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness , Surface Intervals and the Freediver's Code of Conduct.
- Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
- Can swim at least 200m non-stop without fins and at least 300m non-stop with mask, fins and snorkel
- Have completed the AIDA2 course or have completed the AIDA2 Crossover Evaluation if crossing over from another freediving agency
The theory will include: Physiology, Equalization, Barotrauma, Lungs at Depth, Buoyancy, Shallow Water Blackout, Training Concepts, The Mammalian Dive Response, Decompression Sickness , Surface Intervals and the Freediver's Code of Conduct.
AIDA 4 Master Freediver
Prerequisites:
This course familiarises students with techniques, knowledge and safety procedures for deep freediving that go beyond recreational freediving. The new techniques will include FRC diving, mouth-fill equalization and packing. The skills are developed within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight. In addition to the in-water skills this course introduces full body warm-ups and stretching, specific stretching of breathing muscles, training concepts and diet that benefits the freediver and help shape their development as a diver. You will also be, acquainted with packing and reverse packing, mainly within vital capacity as a part of the dry lessons.
An important set of skills concerns managing open water equipment. The use of appropriate knots and braiding techniques, setting the depth on the dive line, constructing a safe bottom weight from a weight belt and diving leads, safe handling of other additional equipment (bottom plate, torches, lanyards, etc.).
One of the purposes of this course is to prepare successful candidates for the role of "Assistant Instructor". This new role will include leading an appropriate warm-up session for confined and open water freediving and supervising students of all course levels during their confined or open water sessions.
The theory sessions will include: Physics - Dalton's Law, Boyle's Law, Henry's law, Decompression Sickness, Nitrogen Narcosis, Failure Depth and how to increase VC and decrease RV, FRC Diving, Mouth-Fill, Packing, Fitness and Training, Nutrition and Diet for Freedivers.
- Be 18 years of age or older (16 or 17 years old with parent or guardian consent)
- Have completed the AIDA 3 course or have completed the AIDA 3 Crossover Evaluation if crossing over from another freediving agency
- Have completed a course in First Aid with CPR within the last two years
This course familiarises students with techniques, knowledge and safety procedures for deep freediving that go beyond recreational freediving. The new techniques will include FRC diving, mouth-fill equalization and packing. The skills are developed within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight. In addition to the in-water skills this course introduces full body warm-ups and stretching, specific stretching of breathing muscles, training concepts and diet that benefits the freediver and help shape their development as a diver. You will also be, acquainted with packing and reverse packing, mainly within vital capacity as a part of the dry lessons.
An important set of skills concerns managing open water equipment. The use of appropriate knots and braiding techniques, setting the depth on the dive line, constructing a safe bottom weight from a weight belt and diving leads, safe handling of other additional equipment (bottom plate, torches, lanyards, etc.).
One of the purposes of this course is to prepare successful candidates for the role of "Assistant Instructor". This new role will include leading an appropriate warm-up session for confined and open water freediving and supervising students of all course levels during their confined or open water sessions.
The theory sessions will include: Physics - Dalton's Law, Boyle's Law, Henry's law, Decompression Sickness, Nitrogen Narcosis, Failure Depth and how to increase VC and decrease RV, FRC Diving, Mouth-Fill, Packing, Fitness and Training, Nutrition and Diet for Freedivers.
Los cabos - Baja California Sur - Mexico USA/Canada (+152)1 624 160 9155
Los Cabos area 044 624 160 9155
[email protected]
Los Cabos area 044 624 160 9155
[email protected]
Scuba Diving in Los Cabos, Snorkeling los cabos, cabo pulmo snorkeling, PADI Scuba Courses, Scuba Diving Trips, Scuba Certification, PADI, Shore Diving,Underwater Photography, Underwater Video, Scuba Lessons, Sea of Cortés, Baja California Sur, Cabo San Lucas Scuba, Cabo Pulmo, Gordo Banks, Private Scuba Courses, private guide, private tours, private trips
